"I aim to bring compassion, empathy, and curiosity into all of my sessions — as I believe it is under these circumstances that it is possible for people to learn, heal, and grow."
Do you feel stuck, overwhelmed, burnt out, or “off"?
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Are your emotions confusing to you?
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Do you struggle to commit to habits or make changes in your life?
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Perhaps you are experiencing challenges in your relationships with others.
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Maybe you don’t have a great relationship with yourself.
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​If you want to make better sense of your emotions, relationships, yourself, or your past, therapy is a great place to start!
Services
Individual therapy
Individual therapy sessions are typically 50-60 minutes and can be scheduled in person in Northfield, MN or virtually in the state of Minnesota. Treatment is individualized to each specific person.
Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based, empirically validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). I am a certified TCTSY facilitator. You can learn more about TCTSY here.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an effective treatment for PTSD and trauma. Bilateral stimulation is used to target past memories and to decrease associated distress and emotion dysregulation.
Walk and Talk
If sitting in an office is not how you like to do therapy, I offer walking therapy sessions. Walking is a form of bilateral stimulation that can support processing and emotion regulation. Additionally, time in nature and movement is an excellent way to support your mental health!
Frequently Asked Questions
Do you take insurance?
I am in the process of getting contracted with insurance companies. Check back for additional information soon!
Can I still work with you if you don't take my insurance?
You can! If I am not in network with your insurance provider, you could either pay out of pocket or check with your insurance provider on your out of network benefits. You may be able to submit a superbill to your insurance company for reimbursement.
How do I schedule an appointment?
Scheduling an appointment is easy! You can request an appointment via our scheduling platform. If you have additional questions or trouble scheduling please feel free to reach out via this contact form and we will be in touch as soon as we can.
Do you offer sessions in person?
Yes! I offer in person sessions at my office in downtown Northfield, MN. I also offer telehealth sessions so you can participate anywhere you are as long as you are within the state of Minnesota.